Food Freedom: How two simple strategies ended 40 years of yo-yo dieting
With Tami Kramer
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Tami Kramer
Recipe creator, founder of Nutmeg Notebook
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Tami Kramer
Tami Kramer has been following a whole food plant-based lifestyle since 2013. Through dietary changes she was able to lower her LDL Cholesterol and avoiding taking statins. She was also able
to achieve a healthy weight and more importantly she has been maintaining her 50-pound weight loss since 2015.
On her blog and YouTube channel called Nutmeg Notebook, Tami & her husband Tom, share their love of a healthy, whole food plant-exclusive lifestyle. Tami’s recipes are salt, oil, and
sugar free. She is well known for her “Beautiful Chopped Salads” and her weekly food batch
prep.
To help viewers work smarter not harder in the kitchen, she shares her proven tips, recipes, and
kitchen shortcuts to make this lifestyle easier. Tami helps you get healthy and stay healthy, one meal at a time.
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