Day 8
How to Thrive Without Giving In Or Feeling Isolated At Home And Social Gatherings
With Susanna
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Susanna
Mom of eight who lost 70+ pounds in just three years
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Susanna
Susanna’s transformation from an obese, reclusive mother of eight to a vibrant health advocate began in February 2021 while watching The Truth About Weight Loss Summit. Growing up on a Standard American Diet and experiencing multiple life stressors – including her husband’s cancer scare and several miscarriages – combined with processed food addiction had led to significant weight gain.
At her mid-fifties and 80 pounds overweight, she discovered Chef AJ and embraced a Whole Food Plant Exclusive diet free from Sugar, Oil, Flour, Alcohol, and Salt (S.O.F.A.S). The results were transformative – not only did she lose all excess weight, but she’s maintained it for over two years while experiencing newfound food freedom and mental clarity.
In May 2023, encouraged by Chef AJ, Susanna embarked on a career in health coaching, earning both her McDougall Starch Solution Certification and Food Revolution Network Coaching Certification. Today, she divides her time between daily e-bike rides, her large family, and helping others achieve their health goals as a Success Coach for Chef AJ’s programs and Better Life Summits courses. She also serves as a moderator on Chef AJ’s YouTube channel, channeling her personal triumph into supporting others on their journey to wellness.
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Up next (Feb 23)
Power Foods That Tame Appetite, Boost Metabolism and "Trap" Calories
Dr. Neal Barnard
Neal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, hormonal symptoms, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. His latest book is The Power Foods Diet: The Breakthrough Plan that Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss. With more than 120 recipes and beautiful food photography, it shows the surprising ability that certain foods have to cause weight loss. In 2015, he founded Barnard Medical Center, a primary care clinic that treats patient in person and via telemedicine (BarnardMedical.org).
How to Batch Cook For A Healthy Lifestyle and Maintain Weight Loss
Tami Kramer
Tami Kramer has been following a whole food plant-based lifestyle since 2013. Through dietary changes she was able to lower her LDL Cholesterol and avoiding taking statins. She was also able to achieve a healthy weight and more importantly she has been maintaining her 50-pound weight loss since 2015. On her blog and YouTube channel called Nutmeg Notebook, Tami shares her love of a healthy, whole food plant-exclusive lifestyle. Tami’s recipes are salt, oil, and sugar free. She is well known for her online courses and eBooks, including “Beautiful Chopped Salads” and “Batch Cooking With Tami.” To help viewers work smarter not harder in the kitchen, she shares her proven tips, recipes, and kitchen shortcuts to make this lifestyle easier. Tami helps you get healthy and stay healthy, one meal at a time.
Why Every Bite Counts & How to Become the CEO of Your Health Journey
Dr. Stephan Esser
Stephan Esser, MD is a physician, author and motivational speaker specializing in sports medicine and lifestyle modification. He is dedicated to empowering individuals to achieve their best health and maximize fitness, fun and function. Dr. Esser completed a Bachelor of Science at Palm Beach Atlantic University, Medical School at the University of South Florida College of Medicine, a residency in Physical Medicine and Rehabilitation at Harvard Medical School/Spaulding Rehabilitation Hospital, and a Fellowship in Sports Medicine at the Mayo Clinic in Jacksonville, FL. He founded EsserSports to provide affordable, personalized sports and biologic care at at www.essersports.com.
Chuck Carroll
The Wake Up Call: How Chuck Went From 10,000 Calories A Day & 420 Pounds To A New Life
Learn MoreThe Wake Up Call: How Chuck Went From 10,000 Calories A Day & 420 Pounds To A New Life
Chuck Carroll
Chuck Carroll — “The Weight Loss Champion” Chuck Carroll lost an incredible 280 pounds to become “The Weight Loss Champion.” At one time, his 5-foot-5 frame once struggled to support the 420 pounds it was carrying around every day. With a 66-inch waist and 6XL shirt, Chuck’s daily diet was a 10,000-calorie fast food feast. Every bite was carrying him closer to an early grave and he knew that if he did not make drastic changes to break a severe food addiction he would be dead before his 30th birthday. Today he speaks passionately about breaking the fatal food cycle and helping others as host of The Exam Room podcast for PCRM. The show has been viewed and downloaded more than 100 million times combined on YouTube, Spotify, and other podcast platforms. It has also become the #1 ranked nutrition podcast in nearly 80 countries. Chuck was given the nickname of “The Weight Loss Champion” by a former NFL player after word of his transformation spread throughout the Washington Commanders locker room. Chuck has kept the weight off for 15 years and attributes his sustained success to eating a healthy plant-based diet. Outside of his work on The Exam Room podcast, Chuck is a well-traveled motivational speaker, inspiring others around the world to take control of their health. He is living proof that nothing is impossible, and the benefits of healthy eating know no bounds. Chuck believes knowledge is power and having the power to make healthier decisions, including eating a plant-based diet, is critical for living a long and rewarding life without the burden of chronic disease.
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