The 5 pillars of a lean, healthy body (and how to stop hating exercise)
With Marco Borges
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Marco Borges
Exercise Physiologist, New York Times best-selling author and recipient of the MFA Global Impact Award
Marco Borges
Passionate about guiding people to develop healthier lifestyles, Marco has spent more than 20 years empowering others with tools for ultimate wellness. His innovative exercise and nutrition programs are helping guide millions of people to healthier lifestyles. He is the author of “The Greenprint”, “The-22 Day Revolution”, “The 22-Day Revolution Cookbook” and “Power Moves”.
Over the past twenty years, he’s worked with some of the world’s biggest celebrities, guiding them towards healthier lifestyles.Having studied physiology and biology at Florida University, he went on to work as a nutritionist and developed the groundbreaking ‘22 Greenprint Laws‘, which he outlines as the most important diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimise your carbon imprint to help the planet. He co-owns plant-based company 22 Days Nutrition with Beyoncé and Jay-Z.
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