Jeremy La Londe

Jeremy is a filmmaker whose transformation from a 360-pound latchkey kid of the ’80s to a passionate advocate for whole food plant-based living began with a simple morning of self-reflection. Despite his athletic background playing football in his youth, Jeremy’s weight had climbed steadily as he poured his energy into his filmmaking career, putting his health on the back burner.

Everything shifted when he met his wife Emily, a lifelong vegetarian whose healthy lifestyle naturally influenced his own. Without any dramatic health scares, Jeremy made a pivotal decision before turning forty – committing to just six months of conscious living. That commitment turned into a complete lifestyle transformation, leading to a nearly 200-pound weight loss through calorie counting, whole food plant-based eating, and intermittent fasting.

Now maintaining a healthy weight between 195-200 pounds, Jeremy has deepened his passion for plant-based cooking through completing the Rouxbe Plant-Based Professional program, Plants Plus, and Essential Vegan Dessert courses. Known for his no-nonsense approach to recipe sharing – skipping the lengthy life stories when you just need to know how long to roast butternut squash – he champions a holistic approach to health built on eating, moving, and mindful thinking. Through his website, he shares his hard-won wisdom and practical recipes, demonstrating that lasting change comes not from dramatic interventions, but from falling in love with a positive lifestyle.